Stress Management For Wellness

Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Insights reveal, Stress is a normal psychological and physical reaction to the demands of life. Observations indicate, Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Additionally, Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively …. These findings regarding Stress Management For Wellness provide comprehensive context for understanding this subject.