Stress The Brain Body Connection

Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Findings demonstrate, Stress is a normal psychological and physical reaction to the demands of life. Studies show, Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Data confirms, When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and …. These findings regarding Stress The Brain Body Connection provide comprehensive context for understanding this subject.